Individual Therapy for Teenagers and Young Adults
At Spark Psychology, therapy for teenagers and young adults is tailored to address the unique developmental, emotional, and social challenges faced by individuals in this age group.
Mental Health Issues Facing Adolescents
This form of therapy focuses on helping youth navigate issues such as:
- identity formation
- peer pressure
- academic stress
- family dynamics
- anxiety
- depression
- self-esteem struggles
Dr. Hough uses evidence-based approaches, including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based techniques. Sessions provide a safe, confidential space for young people to express themselves, process difficult emotions, and develop coping skills. Therapy may also involve goal setting, problem solving, and psychoeducation to empower youth in managing life transitions and building resilience.
Family involvement is sometimes included, especially when addressing communication issues or supporting the young person’s overall wellbeing. Dr. Hough is sensitive to cultural, social, and personal factors, ensuring that interventions are relevant and respectful of diverse backgrounds. Accessibility and engagement are key priorities, with services offered in flexible formats such as online sessions and in-person appointments to meet the needs of today’s youth.