At Spark Psychology, we offer individual therapy to provide strategies for children and young adults seeking support to cope with challenges in their lives.
Such challenges may include:
- Relationship Issues with friends or family members
- Development of Social Skills
- Academic or Educational difficulties
- Problems associated with ADHD
- Anxiety or Depression
- Behavioural Challenges at school and home
Goals and a specific focus for therapy will be identified with the child and their caregivers. Cognitive-behavioral, relationship building and attachment based techniques will be used as part of therapeutic intervention.
What’s included in therapy
- Assessment of your child’s specific needs
- Goal Setting
- Parenting Support and Strategies
- Personal Coaching and intervention for your child around issues such as:
- Anxiety
- ADHD
- Self-Esteem
- Emotional Regulation
- Learning Challenges
- “Therapy Bag of Tricks” for your child to take with them
What can I expect?
Therapy often includes discussion of the following:
- Identification of Goals, Challenges, and Strengths
- Creating healthy sleep, eating, and exercise routines
- Awareness of feelings and how to identify them
- Emotional Regulation Strategies
- Making a specific plan to take action, and trouble-shooting obstacles to carrying out the plan
- Dealing with “Big Emotions”